Stress-Busting Tips for Students During Exam Season
As the exam season looms, Australian students often find themselves grappling with mounting pressure. A survey conducted by ReachOut in August 2023 revealed that
Create a Realistic Study Schedule
One of the most crucial steps in exam preparation is developing a well-structured study plan. A balanced schedule that includes regular breaks is more effective than marathon study sessions.
Tips for creating an effective schedule:
Remember, quality study time often trumps quantity. Focus on understanding key concepts rather than trying to memorise everything at once.
Prioritise Physical and Mental Wellbeing
While it’s tempting to sacrifice sleep and exercise during exam season, maintaining your health is crucial for optimal performance. Associate Professor Gatt, stated, “In our work, which focuses on mental wellbeing, we have found that being involved in regular exercise every week, including walking, predicted increases in your wellbeing”
Consider incorporating these habits:
- Aim for 7-9 hours of sleep per night
- Engage in 30 minutes of moderate exercise daily
- Practice mindfulness or meditation techniques
- Maintain a balanced diet rich in brain-boosting foods
Employ Diverse Study Techniques
Different subjects and topics may require varied approaches to learning. Experiment with various study techniques to find what works best for you. This might include creating mind maps, using flashcards, or explaining concepts to a study partner.
For some, that could mean making use of the Pomodoro Technique.
Harness the Power of Study Groups
Collaborative learning can be a game-changer during exam season. Forming study groups with your classmates not only helps reinforce your understanding but also provides moral support. A South Australian study from 2014 found that 23% more university students passed when studying with a buddy compared to those who studied alone
When organising study sessions with peers, focus on discussing complex topics, quizzing each other, and sharing unique insights. This approach can fill gaps in your knowledge and expose you to different perspectives. Remember, teaching others is often one of the most effective ways to solidify your own understanding.
Create a Conducive Study Environment
Your surroundings play a crucial role in your ability to focus and retain information. While some students thrive in the bustling atmosphere of a university library, others may prefer the quiet of their room. The key is to identify what works best for you.
A study conducted by researchers at the University of Technology Sydney (UTS) in Australia found that having plants in office spaces can significantly reduce negative mood states and feelings of stress. According to Adjunct Professor Margaret Burchett, who led the study, “Reductions in negative mood states and feelings of stress by up to 6% have been found among people with plants in their offices in a ground breaking study.”
Consider designating a specific area solely for studying. This helps train your brain to associate that space with focused work, making it easier to get into the right mindset when you sit down to revise. If you’re struggling to find a suitable place at home, explore alternatives like local libraries, community centres, or quiet cafes.
Embrace Technology Wisely
Technology can be both a blessing and a curse when it comes to exam preparation. While social media and endless internet browsing can be major distractions, there are numerous apps and online resources designed to enhance your study experience.
Studocu offer study notes to help with exam prep, which can be a valuable resource for many students. However, managing stress goes beyond just having the right study material.
Practice Self-Care and Stress Management
Amidst the pressure of exams, it’s easy to neglect self-care. However, taking time for yourself is crucial for maintaining mental clarity and emotional balance. Gareth Furber from Flinders University highlights the importance of self-care for students, emphasising that “self-care is any deliberate/intentional activity we do to look after or improve our physical, intellectual, mental, social, spiritual, financial, or environmental wellbeing.”
Consider incorporating relaxation techniques into your daily routine. This could be as simple as taking a warm bath, practicing deep breathing exercises, or engaging in a hobby you enjoy. Even short breaks can make a big difference. For instance, a 10-minute walk in nature or a quick chat with a friend can help reset your mind and boost your mood.
Seek Support When Needed
Remember, you’re not alone in this journey. If you’re feeling overwhelmed, don’t hesitate to reach out for support. Most Australian universities offer counselling services and academic support programs specifically designed to help students cope with exam stress.
Whether it’s talking to a counsellor, joining a stress management workshop, or discussing your concerns with a tutor, seeking help is a sign of strength, not weakness.